Okra

Okra is a fruit that comes from Africa, but can be adapted to any tropical weather. It has a gorgeous green color, a smooth and a slightly hairy skin which is entirely edible as well as its seeds.Okra has a very light flavor, as in resemblance of an eggplant. If the okra is overripe, it will be very sticky, so be sure to grab it when it is freshly harvested.Also, its jelly-like substance makes it a perfect choice to thicken your favorite stews or creams.

1. Wet okra can be cooked for thickness in stews and soups.
2. Dried okra can be used as an egg white substitute.
3. Pair with a multitude of recipes alongside ingredients with bold, complex flavors and varying textures.
4. Okra is most often used as a soup or stew ingredient, though its textures and flavors are truly enhanced when fried or grilled.

Avoid washing until ready to use. Store dry in a paper bag in the refrigerator for 2-3 days.

South Florida & Honduras

1. Excellent source of dietary fiber which helps to support a good digestion.
   2. Amazing source of Vitamin A, Magnesium, and Vitamin B-6, plus very high in Vitamin C.